Belly Breathing…starfish pose…pranayama
Headlift…baby cobra/sphinx, locust
Tail lift…knees, chest, chin, locust
Feet to Mouth…happy baby
Raising to arms and knees…all fours…child’s pose
Squatting…squatting
Crawling of feet….downward dog
Sitting…easy pose
Sitting on knees…virasana/hero pose
Standing…mountain pose